Gorilla Sports Vertical Climber

As a classic stepper or climbing machine, training with the Vertical Climber from Gorilla Sports gets you in shape while you burn calories and improve your fitness. Its uncomplicated folding system allows for quick assembly and disassembly, so you can train flexibly even when space is limited. Meanwhile, the integrated display provides you with data on time and frequency. With the Vertical Climber you can start immediately. The exercises are as simple as they are efficient and are suitable as interval training or as a full-body workout. The workout on the Vertical Climber demands your full body effort. Create a workout schedule of three to four workouts per week, with a day's rest in between. This is necessary for recovery and muscle building. The duration of each session is ten minutes, and you increase the intensity by slowly increasing the time and your speed. By training with different speed patterns you increase your endurance additionally. If you want to increase the difficulty later, wear a weight belt.