Gorilla Sports Trizep-/Bizep bar incl. swivel joint

With the Gorilla Sports triceps biceps bar with swivel joint made of chrome you can expand your home gym with an effective training tool for your arm muscles. The triceps biceps bar is 50 cm long, can bear a load of up to 200 kg and the swivel joint protects your wrists. If your training goal is to significantly increase the size of your upper arms, it is necessary to train the triceps as well as the biceps. The triceps are located on the upper arm behind the biceps and make up 75% of the total muscle mass of the upper arm. At a glance everything about the triceps biceps bar: Is a triceps and biceps handle for the cable pull tower; In professional studio quality; In high-quality chrome plating; With a dead weight of 2.5 and a maximum load capacity of 200 kg; With a length of 50 and a handle diameter of 2.5 cm. The three-headed triceps consists of the long, the medial and the lateral head. It makes up most of the muscle mass of the upper arm and is responsible for stretching your arms. The job of the two-headed biceps is to flex your arms. It consists of a long and a short head.