Gorilla Sports Swing bar 2029

For deep muscles: One-piece swing stick in red/black. Visible muscles are not everything: The deeper-lying muscles and connective tissue are also significant for a toned body. To strengthen both, you can rely on the one-piece swing stick in red/black from Gorilla Sports. Additionally, exercises with the swing stick (also known as a swinging stick) provide an ideal counterbalance to sitting in everyday life: They help relieve tension in the upper body and shoulder area and prevent back problems.

The one-piece swing stick in red/black is made of flexible fiberglass and has small weights at both ends to set it in motion. Once the stick swings, your body must constantly adjust to its vibrations – utilizing the deep muscles for this. Various exercises are possible: Depending on whether you are standing or lying down and in which position you hold the stick, you target different areas of the body. For instance, you can train your core, upper back, or shoulders – just to name three options.

Technical specifications of the swing stick at a glance:

• Material: Fiberglass
• Length: 160 cm
• Diameter: 9.6 mm
• Weight: 0.55 kg
• Color: black/red.