Fitcom Jerk Block Set

Jerk Blocks are an essential training tool for ambitious weightlifters who want to specifically work on their technique and performance in the jerk. The professional wooden blocks are extremely stable, tip-resistant, and can be flexibly adjusted in height due to their modular design. By simply stacking the individual elements, different height levels can be achieved, allowing the training to be optimally tailored to the athlete's needs and performance level. Especially in the area of the jerk, the blocks offer significant advantages: the weight can remain at a fixed height, so that not every repetition has to start from the rack position. This saves strength, protects the joints, and allows athletes to fully concentrate on technique, stability, and explosiveness in the jerk or split jerk. Even in the event of a failed attempt, the barbell falls back into the correct starting position without needing to be lifted from the ground again. The construction made of robust, double-reinforced wood withstands high loads and ensures reliable use in any training environment—whether in a professional studio, home gym, or CrossFit box. In addition to the classic jerk, the blocks can also be used for exercises such as block pulls, floor presses, or box jumps. To ensure the longevity of the blocks and protect the top layers of wood, the top element with a height of five centimeters should always be used as a cover plate.