Reference books
CHF23.70
Posttraumatische Belastungsstörung - Vom Überleben zu neuem Leben
German, Pete Walker, 2019
Best selling Reference books from Narayana
On this page you’ll find a ranking of the best Reference books from Narayana. To give you a quick overview, we’ve added the most important product details. This page always stays fresh and updates automatically.
1. Narayana Posttraumatische Belastungsstörung - Vom Überleben zu neuem Leben
A complex post-traumatic stress disorder (C-PTSD) is neither innate nor character-related. Based on this fundamental thesis, author and therapist Pete Walker has developed his unique multimodal approach to (self-)help, which has gained him international recognition. Written from the perspective of someone affected and a highly specialized therapist at the same time, Walker combines authenticity and professional expertise in this book into a distinct methodological concept that has already provided countless individuals with a new quality of life. The most common trauma-related disorders include emotional flashbacks, toxic shame, self-neglect, social anxieties, and other distressing symptoms. Walker identifies the key factors for overcoming these issues as strengthening personal resources for self-help and fostering successful relationships. These can be relationships with friends, partners, teachers, therapists, therapy groups, or any combination thereof. Walker refers to this as communal reparenting. With its solution- and practice-oriented structure, numerous case studies, and clear and precise language, Walker's workbook is an indispensable companion for both therapists and individuals on the path out of trauma. "Pete Walker's work on complex PTSD is one of those models that both clients and practitioners can easily understand. It is a truly collaborative approach. When I use this framework in workshops, participants always find it helpful. The concept is easy for both practitioners and clients to grasp. Users resonate with the practical guidance Walker offers for normalizing and coping with emotional flashbacks that impair quality of life." - Dr. Claudia J. Dewane, Associate Prof., Temple University.
2. Narayana Die wundersame Leber- und Gallenblasenreinigung
The 2014 edition of the bestseller "The Amazing Liver and Gallbladder Cleanse" by Andreas Moritz is about twice as extensive as previous editions and includes important chapters added by the author shortly before his death. Gallstones that clog the liver are rarely recognized but can lead to a variety of diseases. At least 30 million Americans suffer from gallbladder attacks and biliary diseases each year. A blockage in the liver and bile ducts can lead to seemingly unrelated conditions such as obesity, diabetes, heart disease, and cancer. This work provides a deep understanding of the liver and its many functions. It explains the causes of gallstones in the liver and gallbladder and why these stones are the root cause of most diseases today. Andreas Moritz offers readers practical guidance on how they can take action themselves.
3. Narayana Wenn der Körper nein sagt
A must-read for patients and doctors: It can save lives. – Peter Levine, bestselling author
Can a person literally die from loneliness? Is there a connection between the ability to express emotions and Alzheimer’s? Is there such a thing as a "cancer personality"?
The book "When the Body Says No" by Dr. Gabor Maté draws on scientific research and the author's decades of experience as a practicing physician. It answers these and other important questions about the significance of the mind-body connection in relation to illness and health, as well as the role that stress, stress management, and individual emotional states play in many common diseases.
Smart and easy to understand, the author provides:
Answers on the role of the mind-body connection in diseases such as arthritis, cancer, diabetes, heart disease, Alzheimer’s, irritable bowel syndrome, and multiple sclerosis
Numerous insightful case studies and stories of well-known figures like Betty Ford, Ronald Reagan, and Lance Armstrong
7 principles for the prevention and healing of illnesses
"When the Body Says No" imparts new knowledge and improves the healing prospects for those affected. It teaches that, in the face of illness, the body eventually says no to what the mind does not even perceive.
4. Narayana Unruhe im Kopf
Once ADHD, always ADHD? Healing paths beyond Ritalin. ADHD - the still misunderstood condition means a life of restlessness and inner turmoil for countless individuals. The fact that there is a neurophysiological impairment associated with attention deficit disorder is undisputed, even by physician Dr. Gabor Maté.
However, in his investigation of the causes, he breaks with the previously common thesis of genetic predisposition and instead explains how childhood experiences impact the human brain. His message to parents, therapists, teachers, and those affected: healing is possible! His prescription: more empathy and care.
Maté's unique therapeutic approach follows a process of wholeness. He helps parents understand how their ADHD children think and teaches adults emotional self-regulation so they are no longer at the mercy of distraction, hyperactivity, and impulsivity. The book is an enlightening mix of personal accounts, case studies, and the latest findings from neuroscience, family systems theory, and genetics - illuminating this significant impairment in connection with societal developments.
Canadian Dr. Gabor Maté is a general and palliative care physician, bestselling author, and someone who has experienced ADHD himself. The expert on ADHD, child development, stress, and addiction has written several books, including the international bestseller "When the Body Says No" and "In the Realm of Hungry Ghosts."
"This delightful, helpful book is a welcome addition to the literature on ADHD. It is based on solid research and a pronounced humanistic sensitivity, written with much humor and compassion from a brutally honest perspective." - Dr. John Ratey, Professor of Psychiatry, Harvard Medical School.
5. Narayana Das Happiness-Prinzip
How to become more successful and productive with 7 building blocks of positive psychology. Shawn Achor is funny, self-deprecating, and turns established notions of happiness upside down. A common saying suggests that we will be happy once we achieve success – we just need to land that great job, secure that beautiful apartment, or lose a couple more kilos. The latest research in positive psychology shows that this principle is outdated, as happiness fosters success, not the other way around. In "The Happiness Principle," the New York Times bestselling author presents his groundbreaking concept. He illustrates how small changes in our mindset and habits can lead to significant outcomes. He has developed seven building blocks for a successful life, including:
- The Pivot Point and the Lever: How a shift in mentality can enhance your performance.
- The Tetris Effect: How to maximize your opportunities by training your brain.
- The 20-Second Rule: How to turn bad habits into good ones by removing obstacles.
Shawn Achor demonstrates that happy people are better problem solvers, live significantly healthier lives, have deeper social connections, and are more resilient to stress. This book is intended for anyone who wants to unlock their full potential in all areas of life.
6. Narayana Medicinal plants of Ayurvedic medicine
Ayurveda, the traditional Indian healing system, is one of the oldest healing methods and is also very popular in the West. The standard work "Medicinal Plants of Ayurvedic Medicine" is one of the most comprehensive compendiums, detailing over 220 of the most important medicinal plants in a clear tabular format. The authors provide a lively introduction to Ayurvedic healing art, its foundations, and the unique understanding of diseases. Each plant is described in detail, including its effects on doshas, ingredients, and origin. Particularly, the precise information on preparation, dosage, and application, as well as notes on side effects, make the descriptions of remedies easily usable for Western therapists. The effects of medicinal plants on body systems such as the respiratory system, digestion, skin, cardiovascular system, and urogenital system are described in detail.
Reference books
CHF74.–
Medicinal plants of Ayurvedic medicine
German, Andrea/Nordwig, Hellmuth, Zoller, 2012
7. Narayana Heilende Gewürze
This book offers a deep insight into 50 different spices and their healing powers. It includes applications of the spices for healing specific diseases, as well as scientific evidence of the therapeutic benefits of spices, and not to mention delicious recipes. The author, Dr. Bharat Aggarwal, is one of the leading experts on the therapeutic use of culinary spices. Growing up in India, surrounded by a vibrant variety of spices both in the kitchen and in his medicine cabinet, spices have always captivated him and later became the focus of his scientific research. In fact, scientific studies worldwide demonstrate a connection between the consumption of spices and the prevention and treatment of health issues, including heart disease, cancer, type 2 diabetes, and Alzheimer's. Many spices are.
8. Narayana Schuppenflechte - Selbstheilung ohne Medikamente
Marianne Sebök was proud to be healthy, strong, and fit. However, a high level of stress took its toll—initially creeping in with small red spots on her legs. Her doctor diagnosed a fungus and prescribed a corticosteroid cream. For a year, she unsuccessfully tried to get rid of the spots—until the disease suddenly broke out with full force. The devastating diagnosis from her new doctor was: "Psoriasis - incurable." Ready to fight, Marianne Sebök, whose body soon resembled a "large, glowing red map," underwent various conventional treatments that proved ineffective and had some devastating side effects. After a period of despair, she decided to take control of her life and completely transform it: for her self-healing, she changed her daily routine and diet, created her own fitness and recovery program, applied natural healing methods—and achieved remarkable success. In the fully revised third edition of her bestseller, Marianne Sebök not only passionately shares her own experiences but also provides practical step-by-step guides for self-healing for people in similar situations, including: Kneipp treatments such as douches, arm baths, and water treading, eight yoga exercises with numerous tips for practice, various vegetable and fruit juice recipes, and further dietary recommendations, as well as many tips for skincare. Just three months after starting this self-help program, the itching disappeared. After six months, her skin was as clear and beautiful as it had been before. Today, eight years later, Marianne Sebök still lives free of complaints—without any medication.
Reference books
CHF18.70
Schuppenflechte - Selbstheilung ohne Medikamente
German, Marianne Sebok, 2017
9. Narayana Besser sehen mit Akupressur und Naturheilkunde
The importance of eyesight in daily life is only truly realized when it is no longer fully present. It is particularly disheartening when the eye doctor is at a loss for solutions. In such cases, natural healing methods—especially the new eye acupuncture—can offer a real opportunity. Many eye ailments arise from metabolic issues in the body. Many eye doctors specialize solely in the eye itself and limit their treatments to it. In contrast, natural medicine takes a holistic approach and can serve as a meaningful complement to conventional medicine. In principle, improvement can be achieved in nearly every eye condition, and in many cases, healing is even possible. This work provides a clear introduction to the diverse treatment options available and shows what individuals can do to improve their vision.
10. Narayana Homeopathy in palliative care
This work is a milestone in the complementary homeopathic treatment of seriously ill and dying patients. The alternative practitioner Gisela Holle and the two doctors Claudia Levin and Herbert Michalczyk have many years of experience in hospice care and palliative medicine, and they convey the essential foundations of this increasingly important field in a practical and understandable way. Step by step, the specifics of homeopathic therapy in palliative medicine are explained. Thus, the case taking often involves more observation than questioning. The therapist must be trained to recognize significant symptoms. The most common complaints observed in dying patients are clearly explained, and the key homeopathic remedies are briefly and clearly differentiated. This includes conditions such as cachexia, depression, and sleep disorders, as well as shortness of breath, constipation, and more.
