You Will Get Through This Night

The instant New York Times bestseller

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the number one New York Times bestselling author and beloved entertainer.

There's a moment at the end of every day when the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background come forward and demand your attention.

Written by Daniel Howell, in consultation with a qualified psychologist, this no-nonsense book presents an entertaining and personal perspective from someone who has been through it all. It provides you with the tools to understand your mind so you can be in control and truly live. The book is split into three chapters for each stage of the journey:

This Night - how to get through your toughest moments and be prepared to face anything.

Tomorrow - small steps to change your thoughts and actions with a big impact on your life.

The Days After - help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn, but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.