Vegan in Topform das

Building on his philosophy of stress-reducing, healthy nutrition, which professional athlete and Ironman triathlete Brendan Brazier presents in his nutrition book "Vegan in Top Form," he focuses in this book on what is on the plate, in the cereal bowl, or on the lunch tray. Where does this food come from? Is it healthy? How can one ensure that they are fully supplied with all nutrients? In "Vegan in Top Form - The Cookbook," Brazier demonstrates that nutrient-rich plant-based food is the best form of proactive health care and sustainable environmental protection at the same time. But that's not all. His cookbook offers 200 recipes for nutrient-rich dishes that are easy to prepare and harness the power of superfoods like maca, chia, hemp, and chlorella, without relying on common allergenic products such as wheat, yeast, gluten, soy, dairy, and corn. With recipes from celebrated American chefs (including Tal Ronnen and Chad Sarno) and award-winning restaurants (Millennium, Candle 79), delicious dishes such as pumpkin gnocchi, Italian vegetable skillet, spicy chili with black beans, quinoa falafel, rich chocolate smoothie, frozen coconut-orange cubes, Indian-spiced lentil-hemp burgers, banana cream pie, summer chef salad, as well as Brazier's well-known energy bars and gels, and much more have been created. If you want sustainable energy, good sleep, strength, and a clear mind to tackle the demands of modern life, then "Vegan in Top Form - The Cookbook" is just right for you.