Rückbildung mit Tigerfeeling

German, Benita, Cantieni, 2024
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Product details

What midwives recommend

To prevent long-term health issues such as uterine prolapse, incontinence, and back pain, targeted postnatal exercise is very important after the birth of a child. The Tigerfeeling® program by Benita Cantieni ensures optimal strengthening of the pelvic floor. With exercises for the abdomen, legs, buttocks, chest, and shoulders, it delivers quick results, is enjoyable, and promotes a good figure.

Revised and updated edition of the successful title in new format. The best exercises for a strong pelvic floor: holistic training for the entire body. Bonus: includes breathing exercises to support an upright posture.

Features: approximately 60 colored illustrations.

Key specifications

Language
German
Book cover
Hard cover
Author
Benita, Cantieni
topic
Family + Parenting + Relationships
Number of pages
176

General information

Item number
49017336
Publisher
Südwest
Category
Guidebooks
Release date
1.9.2024

Book properties

topic
Family + Parenting + Relationships
Language
German
Author
Benita, Cantieni
Number of pages
176
Edition
1
Book cover
Hard cover

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Width
178 mm
Weight
632 g

Package dimensions

Length
24.60 cm
Width
17.70 cm
Height
1.90 cm
Weight
610 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer

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Reviews & Ratings

Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 78.Schirner
    0.1 %
  • 78.Simon & Schuster
    0.1 %
  • 78.Südwest
    0.1 %
  • 78.VAK
    0.1 %
  • 78.Workman Publishing
    0.1 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Südwest
    Not enough data
  • 1.AT
    0 days
  • 1.Dorling Kindersley
    0 days
  • 1.Lonely Planet
    0 days
  • 1.Penguin Random House
    0 days

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 172.Christian Brandstätter
    1.4 %
  • 172.DuMont
    1.4 %
  • 172.Südwest
    1.4 %
  • 177.Beobachter
    1.5 %
  • 177.Bruckmann
    1.5 %
Source: Digitec Galaxus