Mit Ernährung heilen

Andreas Michalsen aims to sharpen our awareness of wise and healthy nutrition with his book, aligning the latest scientific findings on therapeutic fasting, intermittent fasting, and nutrition with tradition and medical experience. In his very personal, competent, and convincing manner, he shares his knowledge about a more plant-based diet and easily applicable fasting programs for everyday life. He demonstrates that targeted nutrition and fasting are highly effective in preventing and treating numerous diseases and are key to promoting self-healing. He describes the most important foods and their nutrients, the healthiest dietary patterns—from Mediterranean to vegetarian to vegan—and which type of fasting—therapeutic fasting, partial fasting, pseudo-fasting, or intermittent fasting—suits whom best. He supplements the latest insights from practice and studies at the Immanuel Hospital Berlin and Charité with additional current research findings.