Kundalini Yoga für Kopf und Psyche

"Kundalini Yoga for Head and Mind" is a comprehensive guide that focuses on the transformative practice of Kundalini Yoga to promote the well-being of the head and mind. Written by Satya Singh, this book offers an 11-step practice that includes targeted exercises and meditations to activate and harmonize the skull chakras. With a clear emphasis on mindfulness and meditation, the guide invites readers to establish a deeper connection with their inner selves and strengthen their mental health. The paperback edition, consisting of 256 pages, makes the book a practical companion for anyone interested in mindfulness and meditation. Published in 2025 in Germany, this work is suitable for both beginners and experienced practitioners looking to deepen their knowledge of Kundalini Yoga. The clear and understandable language allows readers to easily grasp the content and integrate it into their own practice.