Der geborgene Ort

Finding inner peace - with exercises for protection and security. Those who suffer from stress often resort to external means to bring body and mind into a functioning mode. However, true relaxation comes from within - through the feeling of safety and security. Michaela Huber, an experienced psychotherapist and trauma expert, understands this longing from decades of work with stressed individuals. Particularly those who experienced little protection in their childhood often carry a deep need for inner peace and emotional security within them. In this book, the author presents effective exercises that she has developed or refined to foster exactly this feeling. The methods are designed to create inner safe spaces and strengthen self-regulation: gentle, mindful, and profound. All exercises are personally narrated by Michaela Huber and available as audio guides online - for direct, supported application in everyday life or therapeutic settings.