Der geborgene Ort

Those who are stressed tend to resort to external means to manipulate themselves until their body and mind are in the desired mode. This is a situation that Michaela Huber knows all too well, as she has been working with stress-affected individuals for decades. These individuals often have a deep longing for both security and a desire to finally find more inner peace. The author has developed her own exercises and modified existing ones to convey a sense of protection and security internally. She particularly focuses on those who did not experience this sense of security as children but have a strong yearning for it. The six exercises included in the book are also spoken by Michaela Huber on the accompanying CD.