How Not to Age
English, Greger Michael, 2024Only 1 piece in stock at supplier
Book cover2
Product details
"I have never recommended a book as good as this, ever." - Chris Evans
The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.
We all want to stay healthy as we age, but with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr. Michael Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging.
Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr. Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?
Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.
Language | English |
Book cover | Paperback |
Author | Greger Michael |
topic | Family + Partnership |
Year | 2024 |
Number of pages | 752 |
Item number | 52270483 |
Publisher | Pan Macmillan |
Category | Guidebooks |
Release date | 17.10.2024 |
Sales rank in Category Guidebooks | 3905 of 180996 |
topic | Family + Partnership |
Language | English |
Author | Greger Michael |
Year | 2024 |
Number of pages | 752 |
Edition | 1 |
Book cover | Paperback |
CO₂-Emission | |
Climate contribution |
Height | 217 mm |
Width | 55 mm |
Weight | 740 g |
Length | 21.90 cm |
Width | 13.90 cm |
Height | 6.40 cm |
Weight | 730 g |
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Warranty score
How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?
Source: Digitec Galaxus- 1.Nova MD0 %
- 1.Octopus Books0 %
- 1.Pan Macmillan0 %
- 1.Panini0 %
- 1.Pen2nature0 %
Warranty case duration
How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?
Source: Digitec Galaxus- Pan MacmillanNot enough data
- 1.Penguin Random House0 days
- Abrams & ChronicleNot enough data
- AdacNot enough data
- Albin MichelNot enough data
Return rate
How often is a product of this brand in the «Guidebooks» category returned?
Source: Digitec Galaxus- 58.MVG0.5 %
- 58.Next Level0.5 %
- 58.Pan Macmillan0.5 %
- 58.Schirner0.5 %
- 58.Stiftung Warentest0.5 %