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Nearly a century ago, the physician and homeopath Dr. Edward Bach discovered the healing effects of the flower essences named after him: plant-based essences that stabilize our body and soul. They help us stay healthy or recover and withstand the ups and downs of life.

Bach identified the true causes of physical ailments in our negative thoughts, feelings, and patterns. Therefore, he categorized his flowers according to the emotional states that accompany or trigger an illness and was guided by specific questions to find the right essence: What is the underlying emotional state? Do we approach life positively and hopefully, or are we marked by dissatisfaction, fear, and worry? How do we cope with illness, how do we process a distressing experience, etc.?

In this compact guide, you will find:

• The path to the right essence: selection, dosage, and application, intake and storage
• Seven negative emotional states – seven groups of essences: Dr. Bach's perspective on illnesses and their association with the Bach flowers
• Proven essences and flower combinations: strengthening the immune system and assistance with physical and emotional ailments
• Bach flowers from Agrimony to Willow: profiles of all 38 remedies with descriptions, key questions, affirmations, and a short meditation.