Halt mich fest - das Arbeitsbuch für lebenslange Liebe

Strengthening the emotional bond between partners. This workbook draws on the aspects from the foundational work "Hold Me Tight: Seven Conversations for a Lifetime of Love" and shows readers how to apply them to their individual relationships. In a relationship, it is important to acknowledge one's own vulnerabilities as well as those of one's partner, to share them, and thereby create trust. The approach of Emotionally Focused Therapy (EFT) and the exercises in this workbook support couples in strengthening their emotional connection. Partners become more open, attuned, and receptive to each other. With the help of this book: - they better understand their partners' emotional reactions and needs and can also assess their own more adequately, - they can see through negative interactions and downward spirals within the relationship, - they actively create positive moments that foster a secure bond. Worksheets, reflection exercises, checklists, and sample dialogues help keep the shared healing process vibrant. And fun is not left out either! Also available as a bundle together with the foundational work "Hold Me Tight: Seven Conversations for a Lifetime of Love.".