Gedankenpause

Consciously shaping life, achieving more inner peace and genuine satisfaction, or simply taking a healing break for our thoughts – these are desires we all share. However, to achieve this, we must be mindful of our time and resources. The interactive mindfulness journal by bestselling author Peter Beer addresses this need and shows us how to successfully integrate conscious and reflective actions into our daily lives, allowing us to reconnect with ourselves through guided thought breaks. With highly effective reflection questions and exercises, we learn step by step to identify and change disruptive elements in our lives, creating space for tranquility, serenity, and true happiness. With meaningful goal definitions, exercises, and checklists, we move closer to a mindful life and realize how fulfilling our lives can be if we only allow it. Includes downloadable meditations. Also discover Peter Beer’s other books: Meditation and Mindfulness instead of Fear and Panic. Features: full color, with a ribbon bookmark.