Five Days Only

This cookbook by the two bestselling authors Barbara Becker and Franca Mangiameli is the perfect complement to the number one Spiegel bestseller "Five Days Only: The Revolution of Fasting."

"Five Days Only," or 5DO for short, is a five-day pseudo-fasting program that tricks the body into thinking it is fasting, even though you consume several meals each day. The delicious dishes are low in calories, protein, and carbohydrates—a nutrient mix that the cells do not recognize as food. The fasting program cleanses the cells, regenerates them, and acts like an internal rejuvenation treatment. However, 5DO is not just an innovative better-aging strategy; it is also an unbeatable weight loss formula that allows you to lose up to four kilograms in five days, shed dangerous belly fat, and improve metabolic health.

The cookbook features 60 new, nutritionally optimized vegan recipes that make 5DO a culinary delight. The recipes are simple and quick to prepare, as no one wants to spend hours in the kitchen while fasting. Practical tips for implementation, such as meal prep, using leftovers, and balancing 5DO with work or family, along with inspiring and motivating personal stories and success tales, complete this unique guide.