Einfach raus!

Simply get outside! Break free from entrenched thought patterns, escape the frustration trap, and step into the nature right at your doorstep! Taking adventures in everyday life and utilizing nature as a resource enhances mental resilience. This book demonstrates how "green resilience" allows you to stay healthy, act with greater calmness, and simply live a happier life. Motivating and entertaining, Beate and Olaf Hofmann intertwine their personal life experiences with current insights from psychology, education, and nature sociology. In personal interviews, they feature voices such as neuroscientist Gerald Hüther, time researcher Karlheinz Geissler, counselor Anselm Grün, and bestselling author Maike van den Boom. With this book, you can bring your life into the "green zone" for the long term!.