Doiy 30 Day Challenge "Good Deeds" - Défi Boîte

Kindness is powerful. It brings many benefits, not only for the recipient but also for the giver and others around them. When we are kind to another person, the likelihood that this person will also be kind to others in the future is much greater.

Science has referred to this as the ripple effect of kindness. All our good deeds improve our mental and physical health by increasing feelings of happiness, boosting our sense of pride, and reducing stress. But they can even have a greater impact on the world around us.

This 30-day challenge for good deeds consists of altruistic actions that can easily be integrated into your daily life and will help you feel happier and build a better world.