Die vegetarische 21-Tage Stoffwechselkur -Das Original-

In his book "The Vegetarian 21-Day Metabolism Program," author Arno Schikowsky emphasizes the importance of a healthy and balanced vegetarian diet. He explains how our metabolism works and which nutrients are essential for the body. He places particular emphasis on plant-based foods and demonstrates how to integrate them into daily life to boost metabolism and ensure optimal nutrient intake. The 21-day program serves as a practical guide that leads you step by step through the concept. Each day presents new challenges and goals to achieve. Schikowsky provides a variety of recipes and recommendations that are easy and quick to prepare, ensuring a balanced diet. The book is a comprehensive manual that covers everything one needs to know about a healthy vegetarian diet. It not only addresses nutrition but also discusses the significance of nutrients and their effects on the body. Schikowsky also offers tips and tricks on how to incorporate the program into everyday life and make it a part of one’s lifestyle. Overall, "The Vegetarian 21-Day Metabolism Program" is a valuable resource for anyone looking to improve their diet and adopt a healthier lifestyle. It provides a practical guide that clearly illustrates how to boost metabolism and lead a healthier life.