Die Jungbrunnen-Formel - Das Praxisbuch

From the bestseller "The Fountain of Youth Formula," we know that we can significantly contribute to maintaining our physical and mental health well into old age. This practical book focuses on each of the seven key areas and shows what we can do concretely. For inner attitude, nutrition, exercise, sleep, breathing, relaxation, and maintaining social contacts, there is a brief introduction to each topic, the affirmation of the week, exercises, recipes, and checkboxes to summarize what has worked. Those who complete the 7-week program will notice: it was the starting point for a healthy, energetic, joyful, and relaxed lifestyle.