From the author of Germany's most successful gratitude journal, with over 1 million users. With mindfulness and gratitude, thousands of readers of the bestseller "The 6-Minute Journal" have become happier and more fulfilled individuals. With the "6-Minute Success Journal," proven strategies for increased mindfulness and productivity come together to pursue specific goals differently: not only more consistently but also more calmly. This utilizes practical principles of Positive Psychology to build productive habits, such as daily reflection on personal strengths or mindful work. Dreams and visions, which are often overshadowed by everyday obligations and distractions, can be pursued with greater focus and less stress. Just six minutes a day to realize your own definition of personal and professional success.
Language | German |
Author | Dominik Spenst |
Number of pages | 288 |
Book cover | Hard cover |
topic | Mindfulness + meditation |
Year | 2020 |
Item number | 16412713 |
Publisher | rororo |
Category | Guidebooks |
Manufacturer no. | 349900030X |
Release date | 13.10.2020 |
Sales rank in Category Guidebooks | 266 of 223155 |
topic | Mindfulness + meditation |
Language | German |
Author | Dominik Spenst |
Year | 2020 |
Number of pages | 288 |
Edition | 4.30 |
Book cover | Hard cover |
CO₂-Emission | |
Climate contribution |
Height | 210 mm |
Width | 150 mm |
Weight | 544 g |
Length | 21.70 cm |
Width | 15 cm |
Height | 2.40 cm |
Weight | 544 g |
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