Burnout

Those suffering from burnout or depression often feel powerless and empty. A deep, seemingly groundless sadness eats away at them from the inside. Constant availability, the associated pressure of expectations, and the perceived personal obligation to meet these expectations make them ill. Partners, parents, children, friends, and colleagues also suffer as a result. Mental health issues have long been a part of society and the economy. They should neither be ignored nor downplayed, as they threaten what Germany possesses as its most valuable resource: its personnel, its workers – in other words, its people. Thomas Mehr illustrates in a clear and easily understandable way, based on his own experiences, where these burdens can lead, what conclusions one should draw for their professional and personal life, and what solutions exist. Therefore, this book is aimed not only at those affected but also at anyone who wants to help bring a person back into (working) life. This includes leaders, who can significantly contribute to the recovery of those affected. Take this opportunity and make a fresh start both personally and professionally for your success.