Anewis The basic rules of the Methuselah diet

A healthy gut is an important prerequisite for a healthy life A healthy gut with healthy gut flora is directly related to a strong immune system and our health. Henning Müller-Burzler has spent more than 30 years researching these relationships in detail and has been able to summarise the prerequisites for this in a few basic rules. Not only can they be integrated into all forms of nutrition, they are also easy to implement in everyday life. The main focus is on a harmonious combination of natural foods in the individual meals and the correct preparation of food. This guide contains all the knowledge required for a healthy diet with healthy intestinal flora. It is not only informative and provides important background knowledge, but is also practice-orientated and guides the reader with many tips and recommendations.