Alt werde ich später

We all grow older, but it’s about how we do it.

Dr. med. Marianne Koch exemplifies how to remain mentally young, healthy, and full of energy. She calls it successful aging, and here she shares what it entails. In nine chapters, Marianne Koch explores both the physiological and psychological aspects that come with aging. She addresses self-confidence, nutrition and exercise, lifelong learning, the problem of loneliness, coping with loss, and emphasizes the importance of not losing the joy of new experiences. In the end, the question arises: Who am I today - and who do I want to be tomorrow? Marianne Koch frequently draws from her own experiences, sharing stories, offering advice, and providing valuable recommendations.