Alles gut - Das kleine Überlebensbuch

Guaranteed risk-free and side-effect-free. New from the popular Good Mood Sheep: Immediate relief in frightening situations and traumatic experiences - a different way to cope with crises. In a proven format, Claudia Croos-Müller presents simple "on-the-side" body exercises that have a calming and strengthening effect on mental health during stressful events, such as "shaking it off," "moving the eyes," and "hand on the chest." These exercises stabilize the nervous system in no time and restore safety, confidence, and joy in life. As usual, the exercises are a lot of fun and can be performed anywhere and anytime. The Good Mood Sheep, illustrated by Kai Pannen, Oscar, Emily, Willy, and Marie, introduce the exercises and give this volume an appealing gift book character with depth.