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These Kegel balls help the user train their pelvic floor muscles and enhance sexual pleasure. They are designed to be worn in the vagina using the removable cord. Start your Kegel exercises by wearing the ball for a few minutes each day, and gradually increase the duration of your training as your intimate muscles strengthen. Regular Kegel training can not only lead to sensational orgasms but also strengthens the pelvic floor muscles and prevents bladder weakness. Additionally, the partner also benefits from the training: the strengthened muscles provide a tighter and thus more intense sensation for the partner.