Terraillon Aloha

Aloha, Terraillon's sleep aid and light alarm clock, comes at just the right time, the beginning of autumn, a time when light levels drop. ALOHA resynchronizes the biological rhythm of sleep by promoting a faster fall asleep and a natural and gentle awakening. It thus improves the quality of sleep and ensures greater well-being in everyday life. The device was developed in collaboration with the European Sleep Centre, with which Terraillon has been working for several years. ALOHA has two sleep programs and a wake-up program. In the evening, Aloha mimics the red light of the sunset, which stimulates the release of melatonin. There are two modes available: 1. sunset mode: this mode lasts 20 minutes and changes from orange to a warm red to promote natural sleep. 2. heart coherence mode: this mode lasts 15 minutes and combines breathing exercises and light. This program was developed with sleep physicians and clinically tested: 2 out of 3 users fall asleep within 15 minutes. This allows you to focus on breathing to the rhythm of the red light, reducing the flow of thoughts and calming the heartbeat. This mode is clinically tested and can also be used during relaxation exercises (yoga, pilates, meditation) to manage stress and anxiety.