Phytomed CHI Yoga Spray

PHYTOMED Yoga Spray CHI (100ml)

The scent of Yoga Spray CHI refreshes, invigorates, and uplifts.

In yoga, breath plays a central role. Breath connects us to life and is directly linked to our emotions: stress or pain causes shallow and tense breathing, while during a walk in the woods, we breathe slowly and deeply, allowing ourselves to relax.

From a yogic perspective, breathing not only takes in oxygen but also prana, life energy. Conscious breathing deepens and enhances physical practice. Energy is directed in the body where it is needed. At the same time, focusing on the breath prevents wandering thoughts, calming and clarifying the mind. In breathing, body and mind connect.

In addition to physical exercises, the asanas, actual breathing exercises, the pranayamas, are an important part of yoga practice. There are activating or calming pranayamas, cleansing breathing exercises, balancing alternate nostril breathing, as well as cooling or stress-reducing pranayamas. The type of breathing influences not only the body but also the psyche through the autonomic nervous system.

The use of essential oils and hydrosols can further enhance the effect on body and mind. The PHYTOMED Yoga Sprays deepen breathing, focus energy, and assist in relaxation and finding balance.

Application: Simply spray a few spritzes into the air and enjoy the scent. It can also be used as a cleansing spray for the yoga mat. Spray the yoga mat and let it sit for a moment. No need to wipe off. Test on an inconspicuous area.