The 1% method - minimum change, maximum effect
German, 2020
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The secret of success: "The 1% method". It provides the tools you need to achieve any goal. James Clear, successful coach and one of the world's leading experts on habit formation, shares practical strategies to help you get a little better at what you set out to do every day. His method draws on insights from biology, psychology, and neuroscience and works in all areas of life. No matter what you want to achieve - whether it's athletic feats, professional milestones, or personal goals like quitting smoking - you're sure to get there with this book.
The 1% method - minimum change, maximum effect
German, 2020
In her bestseller, Philippa Perry explains what really matters between parents and children. The experienced psychotherapist reveals how we do not pass on painful experiences from our own childhood, but heal them. If we become aware that our own upbringing also influences our relationship with our children, we can learn from mistakes - and make amends for them. We learn how to break out of negative behaviour patterns and how to deal with impulsive feelings.
For David Goggins, childhood was a nightmare - poverty, prejudice and physical abuse haunted his dreams. But through self-discipline, mental toughness and hard work, he transformed himself from a depressed, overweight youth with no prospects into a U.S. Army icon and one of the top endurance athletes in the world. He is the only person to ever pass elite training to become a Navy SEAL as well as a U.S. Army Ranger and Air Force Tactical Air Controller, and he has also set numerous endurance records.
In "Can't Hurt Me" he tells his truly amazing life story and shows that most of us don't even realise half of our potential. Goggins calls this the 40 per cent rule. His outstanding example, on the other hand, illustrates how anyone can succeed in changing that and overcoming pain thresholds and fears.
This book has radically changed the art of negotiation For 35 years, "The Harvard Concept" has been the standard work on negotiation worldwide. It taught us not to haggle over positions, but to concentrate on interests and to always separate people and problems. This makes it possible for parties to negotiate to their mutual advantage and create win-win situations. Whether political conflicts, contract and salary negotiations or collective bargaining, the Harvard concept has forever changed the way we negotiate, resolve differences and find solutions for all professions. The classic has been extended by new case studies from the German-speaking countries and is now completely revised and available in a completely new translation.
Gesundheit verboten - unheilbar war gestern The new book by Andreas Kalcker This book Gesundheit verboten von Andreas Kalcker is the result of many years of collecting data regarding alleged incurable diseases by the biophysicist Andreas Kalcker, who dared to speak the truth and offer solutions where none existed before. After recovering from a disease that was thought to be incurable, he was able to find the lowest common denominator of all diseases and the reason for an effective therapeutic response for which he was so violently attacked by the established doctors. The book contains everything you need to know to create a new paradigm in physical and mental health, while at the same time realizing that nothing is like being in the pharmaceutical science.
The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated in school art classes, turned into tattoos, they inspire parents and grandparents, comfort children, cheer people who feel lonely, are grieving, need courage, or a reminder that they are not alone and to keep going when life is hard. Enter the world of Charlie Mackesy's creations, these four unlikely friends, discover their story and their most poignant and universal life lessons. The book includes Charlie's most loved illustrations and new ones too.'The world needs Charlie's work right now.' Miranda Hart'My hope is that the book goes some way to helping people live more courageously, more honestly and with more love for themselves and others.' Charlie Mackesy.
Do you want to build web pages but have no prior experience? This friendly guide is the perfect place to start. You'll begin at square one, learning how the web and web pages work, and then steadily build from there. By the end of the book, you'll have the skills to create a simple site with multicolumn pages that adapt for mobile devices.
Each chapter provides exercises to help you learn various techniques and short quizzes to make sure you understand key concepts.
This thoroughly revised edition is ideal for students and professionals of all backgrounds and skill levels. It is simple and clear enough for beginners, yet thorough enough to be a useful reference for experienced developers keeping their skills up to date.
- Build HTML pages with text, links, images, tables, and forms
- Use style sheets (CSS) for colours, backgrounds, formatting text, page layout, and even simple animation effects
- Learn how JavaScript works and why the language is so important in web design
- Create and optimize web images so they'll download as quickly as possible
- NEW! Use CSS Flexbox and Grid for sophisticated and flexible page layout
- NEW! Learn the ins and outs of Responsive Web Design to make web pages look great on all devices
- NEW! Become familiar with the command line, Git, and other tools in the modern web developer's toolkit
- NEW! Get to know the super-powers of SVG graphics.
Bunny girl Lotte has a hard time: "Don't dilly-dally." she keeps saying and: "Stop dreaming." The ten-year-old can never please her parents and the strict teacher Mrs. Lynx. When it gets too much for Lotte, she drifts off into her dream world. There she experiences adventures as a brave pirate and fights against an adversary (who looks amazingly similar to her teacher). Luckily, she has her best friends by her side, the industrious and somewhat anxious duck Merle and the cozy bear Frieda, who would so much like to be a ballerina. Lotte is threatened by endless homework, tests, bad marks and her forgetfulness. But then she meets a strange forest dweller in the deserted forest who knows the value of dreaming and initiates her into an ancient secret? Illustrations by Marcus Wilke.
No matter what your goals are, Atomic Habits provides a proven framework for improvement - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that show you exactly how to form good habits, break bad habits and master the small behaviours that lead to remarkable results. If you're struggling to change your habits, the problem isn't you. The problem is your system. Bad habits keep repeating themselves, not because you don't want to change, but because you have the wrong system for change. You are not rising to the level of your goals. You sink to the level of your systems. Here you get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviours that can be easily applied to daily life and work. Here he draws on the most proven ideas from biology, psychology and neuroscience to create an easy-to-follow guide that makes good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained by true stories of Olympic gold medallists, award-winning artists, business leaders, life-saving doctors and celebrity comedians who have used the science of small habits to master their craft and rise to the top of their field. Atomic Habits will reshape the way you think about progress and success, giving you the tools and strategies you need to change your habits - whether you're a team looking to win a championship, a company looking to redefine an industry, or simply an individual looking to quit smoking, lose weight, reduce stress, or achieve any other goal.