Atomic Habits

No matter what your goals are, Atomic Habits provides a proven framework for improvement every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that show you exactly how to form good habits, break bad habits, and master the small behaviors that lead to remarkable results. If you're struggling to change your habits, the problem isn't you; the problem is your system. Bad habits keep repeating themselves, not because you don't want to change, but because you have the wrong system for change. You are not rising to the level of your goals; you sink to the level of your systems. Here, you get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. He draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-follow guide that makes good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained by true stories of Olympic gold medalists, award-winning artists, business leaders, life-saving doctors, and celebrity comedians who have used the science of small habits to master their craft and rise to the top of their field. Atomic Habits will reshape the way you think about progress and success, giving you the tools and strategies you need to change your habits—whether you're a team looking to win a championship, a company looking to redefine an industry, or simply an individual looking to quit smoking, lose weight, reduce stress, or achieve any other goal.