Guidebooks
CHF22.70
Healthy Food, Happy Me – Antientzündliche Ernährung für Frauen
German, Bettina Leidl, 2026
Best selling Guidebooks from Riva
On this page you’ll find a ranking of the best Guidebooks from Riva. To give you a quick overview, we’ve added the most important product details. This page always stays fresh and updates automatically.
1. Riva Healthy Food, Happy Me – Antientzündliche Ernährung für Frauen
"Healthy Food, Happy Me – Anti-Inflammatory Nutrition for Women" is a comprehensive guide that focuses on promoting a healthy diet specifically tailored to the needs of women. Written by Bettina Leidl, this book offers 50 carefully selected recipes designed to support the menstrual cycle, promote hormonal balance, and enhance overall energy levels. The recipes are not only delicious but also anti-inflammatory, which can be particularly helpful for conditions like lipoedema. With a hardcover and 144 pages, the book provides an engaging and informative read for anyone interested in health and fitness. The content is written in German and covers topics relevant to mindful eating and healthy living. This nutrition and health book is a valuable resource for anyone looking to improve their diet purposefully and achieve better well-being.
2. Riva Das Airfryer-Kochbuch
Frying can now be done in a healthy way - with a hot air fryer, food can also be prepared in a low-fat way, as the Airfryer uses a stream of hot, circulating air instead of loads of oil or fat. The appliance can cook, fry and bake, making it easy to prepare a variety of dishes. 70 delicious, low-fat, quick and varied recipes are shown in this book - not just snacks, but main dishes and desserts too. Aromatic cauliflower popcorn, crispy chicken wings, crunchy falafels, wraps with fried vegetables, sweet potato fries or apple crumble - all this is no problem for the Airfryer. This is how low-fat cooking is done today - without long preheating and without unpleasant smells in the kitchen.
3. Riva Das grosse WM-Buch 2026
The large WM Book 2026 is a comprehensive guide focusing on the upcoming FIFA World Cup in North America. Written by Kevin Wieschhues, the book provides an in-depth look into the world of football, including the stars, teams, and stadiums that will shape the event. With 128 pages and a hardcover design, it is both informative and visually appealing. The content is written in German and is aimed at sports fans who want to prepare for the event. The book highlights prominent players such as Jude Bellingham, Rodri, and Mo Salah, offering exciting information about the participating teams. It is an ideal gift for anyone passionate about football who wants to learn more about the upcoming matches. The first edition of the book will be published in 2025 and originates from Slovenia, emphasizing the international perspective of the work. This book is a valuable resource for any football enthusiast looking to experience the World Cup up close.
4. Riva Alleskönner Natron
Sodium bicarbonate, also known as baking soda, food soda or sodium hydrogen carbonate, is a true all-rounder: it can be used as a remedy, cosmetic and cleaning agent. The alkaline powder balances the acid-base balance, has antiseptic and antifungal effects, has degreasing and deodorizing properties, and softens water. This book contains over 40 effective recipes against ailments such as heartburn, cystitis, stomach ulcers, skin and nail problems, as well as instructions for making cosmetic products such as shampoo, deodorant and toothpaste and environmentally friendly cleaning products - inexpensively and completely without chemicals and harmful fragrances.
5. Riva Nie mehr Mr. Nice Guy
Do you suffer from the so-called Nice Guy Syndrome? Are you empathetic, understanding, and compassionate, always ready to offer advice and assistance, and as a result, becoming more of a best friend to an attractive woman rather than the man by her side? Do you go to great lengths in a relationship to make your partner happy, putting your own needs aside or even completely denying them? Marriage and family therapist Robert A. Glover was once a Nice Guy himself and has freed himself from it. In this book, he explains how you can finally stop seeking validation from your partner and instead get what you want. In the future, you will effectively and sustainably ensure that your own needs and desires are met. You will feel strong, confident, and masculine, lead a satisfying sex life, and realize your full potential in life.
6. Riva Meal Prep zum Abnehmen
Clever pre-cooking and losing weightHow can you integrate a healthy and balanced diet into your everyday life in a time-saving and uncomplicated way and lose weight at the same time? It's easy with Meal Prep. With clever preparation and planning, you can cook calorie-reduced but still varied meals for the whole week. This way you can easily resist the calorie-rich and unhealthy temptations in the canteen, at the bakery or in the supermarket. The guide contains weekly plans for a six-week diet with over 60 delicious recipes, shopping lists, helpful tips and valuable information on storage. So it works out with the desire weight!.
7. Riva Der Keto-Kompass – Das Kochbuch
The cookbook for the successful guide Keto Compass
The ketogenic diet is low in carbohydrates and rich in flavor, healthy fats, and plant-based secondary compounds. When properly structured, it is also very effective in treating obesity, type 2 diabetes, high blood pressure, as well as neurological, autoimmune, and cancer-related diseases. How this healthy way of eating can be integrated into everyday life is demonstrated by doctor Brigitte Karner and nutritionist Ulrike Gonder with over 120 delicious keto recipes, including numerous vegetarian and vegan options. Weekly plans tailored specifically to the diseases make implementation easier. With motivating success stories and a well-founded introduction to the effects and possibilities of the ketogenic diet, this book is an essential practical guide for patients, therapists, and anyone who wants to try keto.
8. Riva Mamba Mentality
I knew where I wanted to go and how much work was necessary to achieve that goal. Five NBA championships, two Olympic gold medals, 81 points in a single game, 20 years with the Los Angeles Lakers – these and numerous other milestones make Kobe Bryant one of the greatest basketball players of all time. In "Mamba Mentality," Kobe "Black Mamba" Bryant provides a deep insight into his mindset as a top athlete and explains his meticulous approach to the game of basketball and the steps he took to prepare himself mentally and physically for peak performance. He reveals how he studied his opponents, channeled his passion into the game, and recovered from injuries. The combination of Bryant's narrative and the photographs by sports photographer Andrew D. Bernstein makes this book an unparalleled portrait of a legend.
9. Riva Hundekekse von der Backmatte
Whether as a snack in between or as a reward for successful training, every dog loves delicious dog biscuits. It is all the more important for pet owners to know what is in the treats their beloved four-legged friend receives daily. This book offers 50 diverse recipes for healthy treats made entirely without artificial colors, flavors, or preservatives. With the help of the baking mat, making these treats is not only very easy but also cost-effective. This baking book is the perfect companion for every dog owner and their four-legged friend.
10. Riva Erfolgsfaktor Sauerstoff
Simple yet revolutionary: The secret to weight reduction, fitness, and well-being lies in a often underestimated function of our body - breathing. Without realizing it, we often breathe too much, which can lead to health problems, insomnia, and obesity. Breathing exercises can help here, as controlled breathing supplies muscles and organs with just the right amount of oxygen. Patrick McKeown has trained over 5,000 individuals, including professional athletes and Olympic participants, in proper breathing techniques. In his book "Success Factor Oxygen," he now shares his scientifically proven breathing techniques. After an introduction to the relationship between oxygen and the body, the Body Oxygen Level Test determines how efficiently the body uses oxygen. Those looking to enhance their performance can improve this value through simple breathing exercises.
Product order
See all products