Fit Without Equipment For Advanced

DVD, 2013, German
Currently out of stock
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Product details

Too often, fitness training only makes people better at fitness training itself, with little noticeable impact on performance in other areas of life. However, there is a trainable fitness component that has a tremendously positive effect on every daily and athletic activity: the ability to stabilize the body in the correct posture while it moves and is subjected to forces from all planes of movement.

The goal of Mark Lauren's Elite Functional Training (EFX) is to specifically develop this ability, offering a bodyweight training concept for advanced users. This 3-DVD set features 27 completely new exercises across three different workouts, which should be performed on different days of the week with rest days in between.

The workouts are high-intensity and demand a lot from the participant. However, those who persevere will be rewarded with rapid progress and will develop highly efficient movement patterns, as well as the performance and grace of a top athlete.

Key specifications

Item number
2473517

General information

Category
Children's film + Family film
Release date
28.3.2014

Movie properties

Language
German
Medium
DVD
Run time
120 min
Year
2013
Sound track
German DD 5.1
Aspect ratio
1.78:1

players

Actor
Mark Lauren

Voluntary climate contribution

CO₂-Emission
Climate contribution

Scope of delivery

Set contents
3 x

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Reviews & Ratings

Warranty score

How often does a product of this brand in the «Children's film + Family film» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • Diverse
    Not enough data
  • 1.Universum
    0 %
  • 2.Disney
    0.2 %
  • 3.Disney Interactive Studios
    0.3 %
  • 3.Paramount
    0.3 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Diverse
    Not enough data
  • Disney
    Not enough data
  • Disney Interactive Studios
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  • Paramount
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  • Rainbow Video
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Return rate

How often is a product of this brand in the «Children's film + Family film» category returned?

Source: Digitec Galaxus
  • Diverse
    Not enough data
  • 1.Paramount
    0 %
  • 2.Rainbow Video
    0.7 %
  • 3.Disney
    0.8 %
  • 4.Universum
    1 %
Source: Digitec Galaxus