Fit Without Equipment For Advanced

Too often, fitness training only makes people better at fitness training itself, with little noticeable impact on performance in other areas of life. However, there is a trainable fitness component that has a tremendously positive effect on every daily and athletic activity: the ability to stabilize the body in the correct posture while it moves and is subjected to forces from all planes of movement.

The goal of Mark Lauren's Elite Functional Training (EFX) is to specifically develop this ability, offering a bodyweight training concept for advanced users. This 3-DVD set features 27 completely new exercises across three different workouts, which should be performed on different days of the week with rest days in between.

The workouts are high-intensity and demand a lot from the participant. However, those who persevere will be rewarded with rapid progress and will develop highly efficient movement patterns, as well as the performance and grace of a top athlete.