Guide
12 weeks to the starting line – I’m running a half marathon
by Siri Schubert
Quick guide to running
25.3.2020
Translation: Eva Francis
Pictures: Thomas Kunz
People all over the world are discovering the joys of running. That’s great! Doing sports has many positive effects – strengthening the immune system is one of them. Here’s a beginner's guide to running.
The equipment
No, you don't have to spend hundreds of francs to take up running. In summer, all you need is a pair of shorts and a T-shirt. But take a few minutes to think about your feet and shoes:
Rookie mistakes
Almost anyone can run. Nevertheless – or for this very reason – we often make serious mistakes at the beginning of our «running career». Here are the most common ones:
Your mind
Running is hard work. Your calves will let you know after a 10-kilometre run. But it requires mental strength, too. How you’ll manage? These few tips aren’t only helpful in a race but also when you’re running for fun:
How fast and long?
Not only your head turns red, so does your heart rate. In the long run, this is neither healthy, nor does it boost your performance. On the contrary. Go on long but slow runs on your own:
Speaking of heart rate
What does your heart rate reveal about you and your performance? Read this article to find out:
Interval follows long slow distance
Okay, if you’ve just started running, you may not (yet) be interested in this. Or maybe you are?
For more articles on sports, check out my author profile.
Patrick Bardelli
Senior Editor
Patrick.Bardelli@digitecgalaxus.chFrom radio journalist to product tester and storyteller, jogger to gravel bike novice and fitness enthusiast with barbells and dumbbells. I'm excited to see where the journey'll take me next.
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