Guide
Clever packing: handy things I always have with me
by Natalie Hemengül
5 ways to practise happiness
13.2.2020
Translation: Eva Francis
Being happy is something we can practise and cultivate. How? Here are my tricks to promote a positive mood throughout the day.
You probably know that being happy is a state of mind. But that’s easier said than done. The following five tips have helped me consciously lighten up my mood and create more space for the joys of life.
The sound of the morning
Companions
It's easy for your thoughts to fall into a downward spiral on your way to work. Therefore, I’ve decided to use my time wisely and listen to self-help e-books or motivational podcasts. This silences my nagging, inner voice and creates a positive, productive mindset.
No news is good news
Murder, abuse, gossip – there’s no worse way to start the day. That's why I’ve banned all news apps from my smartphone and don’t read any free commuter newspapers on the train. This might seem a bit extreme and comes with the disadvantage that I often don't know what’s going on in the world, but to be honest, I’ve never missed out on any important news. I might just find out later than everyone else.
Install reminders
If you spend a lot of time at the office, putting up photos is a great idea, as it makes sure your happiest moments and loved ones are close to you. A wall of happiness – that's what I call it – looks good at home, too. What I do is collect pictures on a magnetic grid and add concert or musical tickets as souvenirs. I also have a happiness folder on my phone, which includes my favourite photos and gives me instant access to these great memories.
Keep smiling
Make yourself smile throughout the day. What works for me is looking at memes: they're sure to make me smile or even laugh out loud. Something as simple as thinking of something you're very grateful for might also work. These little smile breaks work wonders for me.
Natalie Hemengül
Senior Editor
Natalie.Hemenguel@digitecgalaxus.chAs a massive Disney fan, I see the world through rose-tinted glasses. I worship series from the 90s and consider mermaids a religion. When I’m not dancing in glitter rain, I’m either hanging out at pyjama parties or sitting at my make-up table. P.S. I love you, bacon, garlic and onions.
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