QNT Creatine Monohydrate

Creatine monohydrate has long been recognized in science and among athletes as the most effective dietary supplement for increasing strength, power, and muscle endurance. The creatine that naturally occurs in muscles is a metabolite made up of a combination of three amino acids (methionine, arginine, and lysine) and plays a central role in energy transfer in the muscle during contraction. Thanks to creatine, muscles can be exerted for longer periods. This allows, for example, more repetitions with the same weight, prolonged performance during cycling, or covering longer distances while running at a consistent speed. Creatine acts as a phosphate donor for ADP, enabling faster replenishment of ATP reserves. It enhances performance in anaerobic exercises, accelerates recovery between training sessions, and increases muscle strength. Creatine also increases muscle volume by boosting intracellular water retention, making muscles appear fuller and harder. Creatine is a highly effective supplement for intense training and high performance. Creatine monohydrate is the simplest, most sought-after, and beneficial form of creatine. The Creatine 1000mg Advanced Formula in tablet form is a convenient product that simplifies creatine intake. Each tablet contains 1000mg of creatine monohydrate. Just 2 grams of creatine per day is sufficient to maintain phosphocreatine levels, so taking only two tablets daily can already yield positive effects on the muscles.