Nature Zen Bio Vegan Protein Powder

The benefits of plant-based nutrition Plant-based proteins have long been considered qualitatively inferior compared to animal-derived proteins. However, they are now recognized not only as equal in terms of their health-promoting effects on muscles but also as a source of additional complementary advantages: they contain more fiber and phytonutrients than animal proteins. A diet rich in plant-based proteins helps lower blood pressure, reduces cholesterol levels, and decreases the risk of heart disease. Studies have shown that the consumption of plant-based proteins leads to a reduction in various types of cancer. Organic nutrition makes a difference; organic-certified foods offer many additional health benefits: higher antioxidant and anti-mutagenic effects, and better inhibition of cancer cell proliferation compared to conventional foods. A diet rich in plant-based proteins contributes to lowering blood pressure, reducing cholesterol levels, and decreasing the risk of heart disease. It prevents the intake and accumulation of pesticides in the body, which can cause various health issues, and reduces exposure to antibiotic-resistant bacteria. It is also more environmentally friendly, preserving the integrity of soils, flora, and fauna. Good to know: due to their structure, proteins naturally provide a longer-lasting feeling of fullness and more stable energy than carbohydrates and fats, which are also essential for a healthy and varied diet. Studies have shown that a protein-rich breakfast helps keep overall daily calorie intake lower.