MyProtein L-Glutamine

Glutamine is an essential amino acid that is required by all tissues and is one of the key building blocks for the formation of proteins that promote healthy cells and repair tissues. Glutamine is found in varying amounts in most types of meat and fish, as well as in smaller quantities in vegetables and legumes. For those looking to build tissue or develop more power through an intensive training program, glutamine as a supplement is highly recommended.

What are the biggest benefits? Glutamine is a semi-essential amino acid that the body can produce in small amounts. However, the majority must be obtained through diet. It is necessary for the growth of tissue cells and plays an important role in the restoration of damaged tissue and the healing process. When glutamine is integrated into the daily diet, quick results in tissue mass development and optimized growth can be observed.

Glutamine is also considered an effective aid in endurance training, such as long-distance running or cycling, and reduces the risk of cramps due to monotonous exertion. Since glutamine acts preventively, it is recommended as a natural alternative to chemical painkillers for older individuals suffering from cramps and frequent muscle pain.

Glutamine is among the most effective supplements available in the sports sector. It replenishes depleted glycogen, providing fresh energy and supporting the recovery and building of muscle tissue. Additionally, it plays an important role in the digestive process, as it alleviates symptoms of irritable bowel syndrome and other gastrointestinal disorders. One level MP plastic measuring spoon (small) corresponds to 3.6 g (not included).