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Leib und Gut Bulgur Bio

500 g
was CHF4.15 CHF6.80/1kg
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Product details

Bulgur BIO from Leib und Gut is a high-quality product made from organically grown durum wheat semolina from Bulgaria. This versatile grain is an excellent source of vegetable protein and fibre, making it an ideal addition to a balanced diet. Bulgur can be used in a variety of dishes, from salads to side dishes and main courses. Preparation is quick and easy as bulgur is pre-cooked and only needs to soak in hot water. With a low fat content and a high carbohydrate content, bulgur is a nutritious choice for anyone aiming for a healthy lifestyle. It is suitable for both vegetarian and vegan diets and contains no artificial additives. The careful selection of ingredients and organic farming methods guarantee a high-quality product.

  • Made from organically grown durum wheat semolina
  • High in vegetable protein (13 g per 100 g)
  • Rich in fibre (6 g per 100 g)
  • Suitable for vegetarian and vegan diets.

Key specifications

Cereal variety
Bulgur
Diet
Vegan, Vegetarian
Allergens contained
Celery, Gluten, Sesame seeds, Wheat
Origin
Italy
Storage
Dry
Weight
500 g

General information

Item number
41796434
Manufacturer
Leib und Gut
Category
Seeds + Grains
Manufacturer No.
114023
Release date
5.1.2024
Sales rank in Category Seeds + Grains
123 of 368

Food properties

Cereal variety
Bulgur

Content characteristics

Description
Organic durum wheat semolina
Diet
Vegan, Vegetarian
Allergens contained
Celery, Gluten, Sesame seeds, Wheat

Origin

Origin
Italy

Sustainability

Sustainability label
EU organic logo

Voluntary climate contribution

CO₂ emissions
0.32 kg
Climate contribution
CHF 0.11

Nutritional information per 100g

Energy in kcal
386 kcal
Energy in kJ
1637 kJ
Fat
1 g
thereof saturated fatty acids
0.20 g
Carbohydrates
77.50 g
thereof sugar
2.20 g
Fiber
6 g
Protein
13 g
Salt
0.01 g

Storage

Storage
Dry

Scope of delivery

Scope of delivery
500 grammes

Product dimensions

Weight
500 g

Package dimensions

Length
24.50 cm
Width
10.50 cm
Height
4.60 cm
Weight
508 g

Ingredients and instructions for use

Ingredients
DURUM WHEAT MEAL (Italy) from organic farming.
Instructions for use
Rinse the bulgur carefully under running water. Bring 2 parts salted water to a boil. Add 1 part bulgur. Turn off the heat and leave to swell, covered, for about 20 minutes. Add a little olive oil to taste and season.

No right of return
No warranty

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