Black sesame

Black sesame is the original form of sesame and is particularly rich in valuable nutrients and building substances. In natural medicine and Ayurveda, black sesame is considered a true blessing for health and well-being. Black sesame seeds contain a treasure trove of valuable nutrients and building substances, making them highly beneficial for health and well-being. They contain all essential amino acids, have an optimal calcium-magnesium ratio, and are rich in vitamin A, the B vitamin complex, zinc, selenium, iron, and lecithin. With its extraordinarily high calcium content, black sesame is especially valuable for those looking to support their joints, bones, and teeth. Additionally, black sesame seeds contain very few carbohydrates but are high in easily absorbable protein, making black sesame the ideal superfood for strength athletes looking to build muscle, vegans, vegetarians, and anyone else seeking a high-quality plant-based protein source. Furthermore, black sesame supports the immune system, is good for gut flora, promotes concentration, and even benefits our nerves with this superfood.