A massage gun is a handy device for deep massage. It is suitable for people who are active in sports as well as for people who spend most of their time sitting. You can use the massage gun before sport, for example, to warm up your muscles or afterwards to promote blood circulation. This helps you build muscle and prevent muscle soreness.
If you sit a lot and have poor posture, you may experience back pain and neck tension. With a massage gun you can relieve the tension and treat your trigger points. A massage gun is also suitable for older people to stimulate the fascia and maintain mobility.
When buying a massage gun, make sure that it has different attachments and speed levels to massage your body parts optimally.