VeLife Magnesium complex

We need the mineral magnesium for numerous functions in the body, such as energy metabolism, muscle and nerve function through to building and maintaining healthy bones and teeth. Magnesium also helps to reduce fatigue. Three capsules of Velife Magnesium Complex contain 360 mg of elemental magnesium and thus cover almost the entire daily requirement of magnesium. By using the four highest quality organic magnesium sources in the form of magnesium bisglycinate, magnesium tricitrate, magnesium malate and magnesium taurate, an exceptionally high bioavailability can be guaranteed. In addition, these specific forms of magnesium offer further advantages due to the respective compound form: magnesium bisgylcinate supplies the amino acid glycine, which has been shown to improve sleep quality in studies and is partly responsible for collagen synthesis and the body's own creatine and glutathione production. Magnesium malate provides malate, i.e. natural malic acid, which occurs naturally in our body and was able to eliminate aluminium from the body when supplemented in a study, for example. Some studies suggest that magnesium malate could help to support energy production and improve muscle function. Magnesium taurate provides the amino acid taurine, which is found exclusively in animal products in the diet and has important antioxidant, regulatory and detoxifying functions in the body. Supplementation with taurine has not only shown an ergogenic (performance-enhancing) effect in various human studies, but could also have a neuroprotective effect and, according to articles, help to reduce the risk of cardiovascular disease. The capsules are vegan and contain no additives or excipients.