Solgar Element Mag Chelate Tablets (100 pcs)

Magnesium is one of the most important minerals for the organism. As an enzymatic cofactor, magnesium is involved in many metabolic processes. Magnesium bisglycinate is a form of magnesium in which the mineral is bound to an organic compound (two glycine molecules) that allows the mineral to have a high absorption capacity in the intestine. Magnesium contributes to the normal functioning of the nervous system and psychological and muscular functionality. It also contributes to the reduction of fatigue and fatigue and to normal energy metabolism, helping to convert nutrients contained in food into energy. Contributes to the maintenance of normal bones. Occasionally, magnesium deficiency has been found with excessive alcohol consumption and the use of diuretics and laxatives. Magnesium deficiency may also occur in athletes, the elderly and particularly stressed individuals.Directions:Daily dose: 3 tablets3 tablets per day with water, preferably with meals. Do not exceed the specified recommended daily dose. Packed in bottles of 100 tablets.Important:Magnesium supplements can have a laxative effect.