Silent Sleep Training Solution against sleep apnea

Milo Puhan's main research interest lies in the prevention and management of chronic diseases, as well as the development of tools that support preference-based healthcare. Your connective tissue and muscles in the throat are so weakened and unstable that your upper airways collapse during sleep. The result: your breathing stops. This can last from a few seconds to a minute. Your brain registers that there is not enough oxygen in the body and raises the alarm - you wake up without realizing it. Depending on the severity, there can be several hundred breathing interruptions during the night. The Silent Sleep Training is the fitness program against sleep apnea and snoring. The medical didgeridoo is the training device, and the app is your instructor. You playfully train your connective tissue in the throat and your throat muscles. The app guides you through the training and ensures that you always train optimally. For health reasons, it is designed for only one user.