Questions about Burgerstein Multivitamin Mineral CELA

The nutritional values on our page were out of date, Burgerstein has updated the product. Presumably because the scientific recommendations for vitamin B12 and others have been increased. The picture is now updated. The 7.5 micrograms are correct.

The Burgerstein preparation is a classic vitamin preparation. Depending on scientific studies, the benefit is low to negative, except in cases of clearly proven deficiency symptoms. And Strath is an alternative product made from herbal yeast, but sweetened. If you eat a vegan diet, yeast can be useful (B vitamins, B12 is often no longer available in sufficient quantities because it is usually in the "dirt"). However, I would rather use unsweetened yeast flakes. The Burgerstein preparation, and all other multivitamin preparations, seem to me to be unnecessary; they simply make money with the old desire for the miracle pill. There is only one thing that really helps: a healthy diet, exercise and enough sleep. A source for this: https://nutritionfacts.org/blog/are-multivitamins-just-a-waste-of-money/

The recommended dosage is 2 tablets per day.