Power Napping So geht erfolgreicher Kurzzeitschlaf

A power nap is a great counterbalance to everyday stress. Even if it only lasts a few minutes, it works wonders. A short sleep strengthens the nerves and concentration abilities, and also promotes health. The shortest, yet most effective power nap lasts just six minutes. It has been proven to enhance memory performance. A nap can be taken almost anywhere. If you know the rules, you can easily fall asleep and wake up refreshed, invigorated, and alert. The book contains the complete roadmap for a successful short sleep.