MyProtein Creatine Monohydrate

Creatine monohydrate is the most palatable and versatile form of creatine. It is primarily found in red meat. Creatine is essential for numerous bodily functions. It helps to utilize even more amino acids and promotes the development of new tissue with regular intake. Another advantage of creatine monohydrate is that it can be easily broken down into ATP, the highest quality energy source for workouts. ATP is necessary for effective muscle contraction, stored in the cells, and released as needed. It is recommended to take 5 grams per day. After 8 weeks of continuous use, a break of one week should be taken.