Monien:Fall asleep quickly, sleep deeply

The sleep aid "Quickly Fall Asleep, Sleep Deeply" by Sera Benia offers an effective solution for people suffering from stress-related sleep disorders. This specially designed CD combines two proven relaxation techniques, personally narrated by the experienced relaxation coach and meditation teacher Seraphine Monien. The first exercise, a 35-minute autogenic training session, aims to reduce daytime stress and promote inner calm. With regular use of this technique, users can sustainably improve their ability to relax and, consequently, their sleep quality. The second exercise is a 40-minute sleep meditation that is played in the evening before bedtime. This gentle, guided meditation helps to calm both body and mind, allowing one to leave the daily grind behind and achieve deep, restorative sleep. The combination of these two exercises makes the CD a valuable companion for anyone looking to enhance their sleep quality.

• Combination of autogenic training and sleep meditation
• Personally narrated by an experienced relaxation coach
• Promotes relaxation both during the day and at night
• Helps in coping with stress-related sleep disorders.