Kalahari 4 Wellness Muskelmassagebälle, Duoball und Igelball

Muscle massage at your fingertips! Relax and stretch all the muscles in your body, relieve tension and painful knots, improve mobility, and prevent injuries. With the massage balls, you can indulge in myofascial self-massage anytime: at home, in the office, before a competition, while traveling, at the gym, during yoga, Pilates, or CrossFit.

Quality material: The lacrosse and double balls are made of silicone, providing the right density for an effective and pleasant massage without being too hard or painful.

Ideal for athletes: Perfect before training to prepare the muscles for exertion, improve movements, increase flexibility, and prevent injuries. After training, they help relax the muscles and speed up recovery.

Duoball: The distance between the two balls allows for targeted self-massage along the entire spine, reaching the stabilizing muscles around the spine. Perfect for lower back pain, neck discomfort, and preventing back pain.

Fascia ball: Target specific points throughout the body: back, legs, arms, shoulders, neck, glutes, and relieve tension and trigger points. Experience a sense of well-being by freeing yourself from pain.

Exercise guide in German: Inside the packaging, you'll find a QR code that provides access to a training program with exercises and instructions for myofascial relaxation and trigger point therapy. With the guide, you can make the most of the massage balls and discover their numerous applications by conveniently consulting the manual on your phone during your workout.