GSE Omega 3 Perilla Oil Organic Caps

Perilla oil is a dietary supplement rich in alpha-linolenic acid (Omega 3), making it an excellent source of unsaturated plant fatty acids. The important Omega-3 fatty acid alpha-linolenic acid is present in a concentration of over 60%. Omega-3 fatty acids play a supportive role in regulating cholesterol levels as part of the diet. The cold-pressed oil from the seeds of the perilla plant is offered in capsule form.

Omega-3 fatty acids are essential for humans, meaning the body cannot produce them on its own and they must be regularly obtained through food. Omega-3 fatty acids can help lower elevated blood fat levels due to diet. They assist in maintaining balanced blood fat levels (cholesterol, triglycerides). This helps counteract deposits on blood vessel walls, which in turn keeps blood vessels healthy. The German Society for Nutrition (DGE) recommends increasing the intake of alpha-linolenic acid (ALA).

The oil from the seeds of the perilla plant has a very high percentage of polyunsaturated fatty acids. These are characterized by a nutritionally favorable ratio: Omega-3 fatty acid alpha-linolenic acid (ALA) : Omega-6 fatty acid linoleic acid : Omega-9 fatty acid oleic acid = 60 : 15 : 15.

Compared to other plant oils, perilla oil stands out for having the highest content of alpha-linolenic acid (ALA). This important Omega-3 fatty acid can be converted in the body into the "fish oil fatty acids" eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Its significant advantage over these is its lower susceptibility to oxidation and the absence of a strong fish taste.